Breakfast

No Beef Hash


Our amazing breakfast hash is build off the Beyond Meat Burger; crumbled up and mixed with an amazing vegetable and spice blend to give you a flavor punch in every bite!

Cal: 465 Carb: 39g Fat: 11g (.9g saturated) Sugar: 4g Protein: 26g

Tofu Scramble


Deliciously seasoned with curry, potatoes, onions, garlic, peppers, black beans & corn served with a side of fresh house made salsa, sour cream and cilantro.

Cal: 260 Carb: 13g Fat: 19g (3g saturated) Sugar: 2.5g Protein: 14g

Muesli Bowl


This bowl is a great source of protein & an excellent source of fiber, with a blend of superseeds: All raw sunflower, pumpkin, flax, chia & hemp. Served with cinnamon and a side of goji berries, blueberries, bananas and fresh milk of choice: Almond or Cashew, Plain or Vanilla.

For the best tasting results, we recommend soaking the Muesli in the nut milk overnight and add additional toppings that following morning.

Cal: 430 Carb: 75g Fat: 10g (1g saturated) Sugar: 31g Protein: 12g

Overnight Oats


These delicious oats are blended with our Superseed blend: sunflower, pumpkin, flax, chia and hemp. Served with a side of almonds, blueberries and bananas and a choice of almond or cashew milk (Plain or Vanilla).
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Blueberry Waffles


4 delicious waffles served with a side maple syrup.

Cal: 295 Carb: 57g Fat: 10.5g (7.5 saturated) Sugar: 10.4g Protein: 6.4g

Osiris’ Breakfast Bowl with Seasoned Tofu


Fava beans sautéed with tofu and yellow onions, seasoned with garlic, cumin and finished with lemon zest. Served with fresh baked onion roll made in house.

Cal: 367 Carb: 43g Fat: 15g (2 saturated) Sugar: 4g Protein: 16g

Spiced Ginger, Pecan, and Pear Granola


Served with nut milk of choice: Almond or Cashew (Plain or Vanilla).

Cal: 550 Carb: 28g Fat: 21g (10.2g saturated) Sugar: 68g Protein: 11.7g

Lunch

Buddha Bowl


Sprouted extra firm tofu marinated in our savory marinade and tossed with steamed broccoli, edamame, carrots and peppers. Served with brown rice and a garlic ginger dressing. Perfect for your mid day fuel or post workout meal!

Cal: 572 Carb: 68g Fat: 25.4g (3.4g saturated) Sugar: 5.5g Protein: 23g

Red Lentil Stew


Red lentils are one of nature’s best kept secrets for dense nutrition- 18g of protein per cup, 15g of fiber and virtually no fat! This stew surrounds the delicious lentils with cauliflower and squash, our Morrocan seasoning blend and simmered in our housemade vegetable stock. Served with a side of quinoa.

Cal: 517 Carb: 33g Fat: 12.8g (1.1g saturated) Sugar: 7.1g Protein: 22g

Chickpea Stew


The possibilities are seemingly endless with what we can do with chickpeas! In this tasty dish, chickpeas are simmered in a fragrant tomato sauce, served with brown rice.

Cal: 516 Carb: 24g Fat: 8.2g (.8 saturated) Sugar: 19.9g Protein: 26.7g

Poseidon’s Sweet Potato Bowl


Baked sweet potatoes topped with seasoned chickpeas and cherry tomatoes, topped with fresh parsley and a garlic herb sauce.

Cal: 313 Carb: 60g Fat: 5g (.7g saturated) Sugar: 3.9g Protein: 8.6g

Goddess Bowl


Perfect blend of quinoa with baked yam, roasted asparagus, bell peppers, cherry tomatoes and glazed Brussels sprouts on top of a bed of mixed greens with a Cucumber Tahini Dressing.

Cal: 527 Carb: 67g Fat: 23g (4.7g saturated) Sugar: 20.8g Protein: 20.2g

Sweet and Sour Stirfry


Chickpeas, bell peppers and broccoli cooked to perfection in our sweet and sour sauce. Served with a side of brown rice.

Cal: 286 Carb: 37g Fat: 7g (2g saturated) Sugar: 16g Protein: 13g

Quinoa Stuffed Peppers


These decadent peppers stuffed with veggies and a house made marinara are sure to satisfy any craving!

Cal: 360 Carb: 59g Fat: 3.4g (0g saturated) Sugar: 8.2g Protein: 15g

Dinner

Chipotle Burger with Fresh Tomato Salsa


Chickpeas, black beans and red kidney beans seasoned in delicious Mexican spices served on a gluten free bun. Served with fresh tomato salsa and guacamole.

Cal: 472 Carb: 69g Fat: 8.7g (2.8 saturated) Sugar: 6g Protein: 27g

Gramma’s Southern Meatless Meatloaf with Garlic Mashed Potatoes


All the comforts of home in this dish! Chickpeas, black beans and oats make the base of this loaf, and it is topped with our housemade barbecue sauce. Served with a side of our wonderful garlic mashed potatoes!

**we do use Vegan Worcestershire sauce, which has trace amounts of wheat- so it is not considered gluten free**

Cal: 423 Carb: 29g Fat: 5.5g (.7g saturated) Sugar: 16.9g Protein: 14.3g

Royal Lasagna


Ok, you don’t have to be a King or Queen to enjoy this amazing lasagna! Lentil lasagna noodles filled with our savory Italian spice blend, onions, garlic, and spinach with vegan ricotta and mozzarella and finished with fresh basil.

Cal: 661 Carb: 53g Fat: 14.7g (1.6 saturated) Sugar: 11.1g Protein: 24.9g

Yellow Spinach Dahl with Jasmine Rice


A tasty blend of mung beans, split peas and spinach simmered in our house made vegetable stock and Indian spices. Served with Jasmine rice.
Cal: 468 Carb: 20g Fat: 8.2g (.8 saturated) Sugar: 13.9g Protein: 23.7g

Pistachio Crusted Tofu


The delicious and richness of pistachios make this dish come alive! Served with green beans and sesame toasted almonds and quinoa.

Cal: 512 Carb: 37g Fat: 30.4g (5.4g saturated) Sugar: 8.3g Protein: 19.2g

Penne Pasta with Spicy Italian Beanballs


Meatless cannnelini bean meatballs simmered in our homemade marinara with perfect blend of Italian herbs and spices. Served with chickpea penne pasta.

Cal: 360 Carb: 52g Fat: 9g (1.5g saturated) Sugar: 3.2g Protein: 19g

Jamaican Me Crazy Shepard’s Pie


An amazing mix of beans, onions, peppers, garlic, ginger and an array of amazing Jamaican spices crusted with mashed yuca!

Cal: 490 Carb: 75g Fat: 13g (7g saturated) Sugar: 22g Protein: 19g

Dessert

Mini Key Lime Pies

(6 minis) (12+$2.75)

Mini Cacao Cashew Cupcakes

(6 minis) (12 + $2.75)

These delicious cashew butter cupcakes are deliciously filled in a decadent chocolate crust.

Superseed Bites

(5 bites) (10 + $2.75)

These bites are sure to give you a boost of energy to get you going anytime of the day. Packed with raw almonds, pecans, pumpkin, chia, hemp, sunflower, raisins, dried figs and cacao nibs with a drizzle of coconut oil.

Mini Boston Cream Pies

(6 minis) (12 + $2.75)

These mouth-watering minis are deliciously filled with chocolate pudding and banana cream. Delicious!

Peanut Butter Cookies

6 cookies (12 + $2.75)


Kokoreo Cookies

6 Cookies (+12 $2.75)

Yup. You guessed it. Our take on the classic cookie, but much healthier and tastier!

Glazed Donut Holes

10 bite size Donuts (+10 $2.75)