Breakfast

Blueberry waffles


4 delicious waffles served with a side of mixed berry compote and maple syrup.
Cal: 295 Carb: 57g Fat: 10.5g (7.5 saturated) Sugar: 10.4g Protein: 6.4g

(R) Muesli Bowl


This bowl is a great source of protein & an excellent source of fiber, with a blend of superseeds: All raw sunflower, pumpkin, flax, chia & hemp. Served with cinnamon and a side of goji berries, blueberries, bananas and fresh milk of choice: Almond or Cashew, Plain or Vanilla.

For the best tasting results, we recommend soaking the Muesli in the nut milk overnight and add additional toppings that following morning.
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Spiced ginger, pecan and pear granola


Served with nut milk of choice: Almond or Cashew (Plain or Vanilla).
Cal: 550 Carb: 28g Fat: 21g (10.2g saturated) Sugar: 68g Protein: 11.7g

Osiris's Breakfast Bowl


Fava beans sautéed with yellow onions, seasoned with garlic, cumin and finished with lemon zest. Served with fresh baked onion roll made in house.
Cal: 367 Carb: 43g Fat: 15g (2 saturated) Sugar: 4g Protein: 16g

Overnight Oats


These delicious oats are blended with our Superseed blend: sunflower, pumpkin, flax, chia and hemp. Served with a side of almonds, blueberries and bananas, and a choice of almond or cashew milk (Plain or Vanilla).
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Bombay Potatoes and Peas


Deliciously seasoned golden potatoes in a savory tomato and Indian spice blend of turmeric, coriander, cayenne, fresh ginger & garlic.
Cal: 197 Fat: 4.9g (.5g saturated) Carbs: 28g Sugar: 5.3g Protein: 6.3g

Buttermilk Pancakes


3 fluffy pancakes made with our housemade vanilla nut milk.
Cal: 185 Carb: 38g Fat: 10g (2g saturated) Sugar: 9.4g Protein: 1.5g

Lunch

Goddess Bowl


Perfect blend of quinoa with baked yam, roasted asparagus, bell peppers, cherry tomatoes and glazed Brussels sprouts on top of a bed of mixed greens with a Cucumber Tahini Dressing.
Cal: 527 Carb: 67g Fat: 23g (4.7g saturated) Sugar: 20.8g Protein: 20.2g

Chickpea Shawarma Salad & Romesco Soup


This is surely a dish that you don't want to pass up!! Chickpea Shawarma Salad is balanced perfectly with seasoned baked chickpeas on a medley of mixed greens, cherry tomatoes, red onion & parsley topped with a creamy dill dressing. The Romesco Soup is a fulfilling, creamy and robust soup sure to tantalize your taste buds with roasted bell peppers and vine ripe tomatoes in a perfect blend of seasonings.
Salad: Cal: 435 Carb: 53.3g Fat: 17.3g (2.4g saturated) Sugar: 3g Protein: 19.3g
Soup: Cal: 249 Carb: 28g Fat: 10.7g (1.1 saturated) Sugar: 9.3g Protein: 13.1g

Moroccan Red Lentil Stew with Quinoa


This simple, yet delicious stew is packed with both nutrition and flavor! Red lentils, cauliflower and squash simmered in a savory Moroccan spice blend, served with a side of quinoa.

Cal: 517 Carb: 33g Fat: 12.8g (1.1g saturated) Sugar: 7.1g Protein: 22g

Chickpea Stew


The possibilities are seemingly endless with what we can do with chickpeas! In this tasty dish, chickpeas are simmered in a fragrant tomato sauce, served with brown rice.

Cal: 516 Carb: 24g Fat: 8.2g (.8 saturated) Sugar: 19.9g Protein: 26.7g

Poseidon's Sweet Potato Bowl


Baked sweet potatoes topped with seasoned chickpeas and cherry tomatoes, topped with fresh parsley and a garlic herb sauce.

Cal: 313 Carb: 60g Fat: 5g (.7g saturated) Sugar: 3.9g Protein: 8.6g

Red Lentil Chili with Corn Muffin


Smoky, flavorful, protein and fiber rich, served with a fresh baked muffin.

Cal: 320 Carb: 52g Fat: 6.8g (.7g saturated) Sugar: 10g Protein: 16g

Malfouf Stuffed Cabbage with Dill Yogurt


Jasmine rice and cashews perfectly seasoned and stuffed into cabbage that is simmered in our house made vegetable stock and seasoning. Served with a side of fresh dill yogurt.

Cal: 387 Carb: 64g Fat: 5.8g (1g saturated) Sugar: 21.2g Protein: 17g

Dinner

Portobello Steaks with Béarnaise Sauce


These delicious portobello steaks are marinated in our balsamic vinegar and red wine blend with our signature seasonings then lightly pan fried and topped with a creamy white wine sauce. Served with our amazing rosemary mashed potatoes.

**we do use Vegan Worcestershire sauce, which has trace amounts of wheat- so it is not considered gluten free**

Cal: 760 Carb: 29g Fat: 60g (13g saturated) Sugar: 7.3g Protein 24.1g

Royal Lasagna


Ok, you don’t have to be a King or Queen to enjoy this amazing lasagna! Lentil lasagna noodles filled with our savory Italian spice blend, onions, garlic, and spinach with vegan ricotta and mozzarella and finished with fresh basil.

Cal: 661 Carb: 53g Fat: 14.7g (1.6 saturated) Sugar: 11.1g Protein: 24.9g

Yellow Spinach Dahl with Jasmine Rice


A tasty blend of mung beans, split peas and spinach simmered in our house made vegetable stock and Indian spices. Served with Jasmine rice.
Cal: 468 Carb: 20g Fat: 8.2g (.8 saturated) Sugar: 13.9g Protein: 23.7g

Gnocchi with Sun Dried Tomatoes and Sweet Peas


Our delicious gnocchi served in a sweet sauce with sun dried tomatoes and sweet peas. Sweet, savory and satisfying!

Cal: 425 Carb: 34g Fat: 19g (7.2g saturated) Sugar: 6.2g Protein: 27g

Gramma’s Southern Meatless Meatloaf with Garlic Mashed Potatoes


All the comforts of home in this dish! Chickpeas, black beans and oats make the base of this loaf, and it is topped with our house-made barbecue sauce. Served with a side of our wonderful garlic mashed potatoes!

**we do use Vegan Worcestershire sauce, which has trace amounts of wheat- so it is not considered gluten free**

Cal: 423 Carb: 29g Fat: 5.5g (.7g saturated) Sugar: 16.9g Protein: 14.3g

Chipotle Burger with Fresh Tomato Salsa


Chickpeas, black beans and red kidney beans seasoned in delicious Mexican spices served on a gluten free bun. Served with fresh tomato salsa and guacamole.

Cal: 472 Carb: 69g Fat: 8.7g (2.8 saturated) Sugar: 6g Protein: 27g

Pistachio Crusted Tofu


The delicious and richness of pistachios make this dish come alive! Served with green beans and sesame toasted almonds and quinoa.

Cal: 512 Carb: 37g Fat: 30.4g (5.4g saturated) Sugar: 8.3g Protein: 19.2g

Dessert

All deserts are prepared Raw. These decadent treats are packed with nutrient rich superfoods such as nuts, seeds, cacao, coconut and more. Free of refined sugar, gluten and flour. You do not want to pass these up!

The prices indicated below allow you the option to double up on your desert for an added fee.

Mini Key Lime Pies

(6 minis) (12+$2.75)

Mini Cacao Cashew Cupcakes

(6 minis) (12 + $2.75)

These delicious cashew butter cupcakes are deliciously filled in a decadent chocolate crust.

Superseed Bites

(5 bites) (10 + $2.75)

These bites are sure to give you a boost of energy to get you going anytime of the day. Packed with raw almonds, pecans, pumpkin, chia, hemp, sunflower, raisins, dried figs and cacao nibs with a drizzle of coconut oil.

Mini Boston Cream Pies

(6 minis) (12 + $2.75)

These mouth-watering minis are deliciously filled with chocolate pudding and banana cream. Delicious!

Peanut Butter Cookies

6 cookies (12 + $2.75)


Kokoreo Cookies

6 Cookies (+12 $2.75)

Yup. You guessed it. Our take on the classic cookie, but much healthier and tastier!

Glazed Donut Holes

10 bite size Donuts (+10 $2.75)