Breakfast

Blueberry waffles


4 delicious waffles served with a side of maple syrup.
Cal: 295 Carb: 57g Fat: 10.5g (7.5 saturated) Sugar: 10.4g Protein: 6.4g

(R) Muesli Bowl


This bowl is a great source of protein & an excellent source of fiber, with a blend of superseeds: All raw sunflower, pumpkin, flax, chia & hemp. Served with cinnamon and a side of goji berries, blueberries, bananas and fresh milk of choice: Almond or Cashew, Plain or Vanilla.

For the best tasting results, we recommend soaking the Muesli in the nut milk overnight and add additional toppings that following morning.
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Overnight Oats


These delicious oats are blended with our Superseed blend: sunflower, pumpkin, flax, chia and hemp. Served with a side of almonds, blueberries and bananas, and a choice of almond or cashew milk (Plain or Vanilla).
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Date Balls


What a wonderfully sweet and wholesome way to start your day! Minced dates, sunflower seeds, hazelnuts and cacao nibs covered with our signature cacao glaze.

Cal: 294 Carbs: 29g Fat: 7.2g (2.7g saturated) Sugar: 42g Protein: 3.6g

Chocolate Chip Waffles


4 delicious waffles made with organic chocolate chips, served with a side of maple syrup.

Cal: 315 Carb: 57g Fat: 10.5g (7.5 saturated) Sugar: 10.4g Protein: 6.8g

No Beef Hash


Our amazing breakfast hash is build off the Beyond Meat Burger; crumbled up and mixed with an amazing vegetable and spice blend to give you a flavor punch in every bite!
Cal: 465 Carb: 39g Fat: 11g (.9g saturated) Sugar: 4g Protein: 26g

Chocolate Chip Banana Nut Muffins


These delicious chocolate chip banana muffins with pecans are perfect for an on-the-go breakfast. They can be made without nuts upon request.
2 full size muffins per order.
Cal: 650 Carbs: 80g Fat: 32g (2.8 saturated) Sugar: 30g Protein: 14.5g

Biscuits & Gravy


Country style gravy served with our home-made mouth watering biscuits is the perfect comfort food for anyone to enjoy.
Cal: 448 Carbs: 42.9g Fat: 24.1g (3g saturated) Sugar: .5g Protein: 9g

Lunch

Goddess Bowl


Perfect blend of quinoa with baked yam, roasted asparagus, bell peppers, cherry tomatoes and glazed Brussels sprouts on top of a bed of mixed greens with a Cucumber Tahini Dressing.
Cal: 527 Carb: 67g Fat: 23g (4.7g saturated) Sugar: 20.8g Protein: 20.2g

Smoked Tofu Buddha Bowl


Sprouted extra firm tofu marinated in our savory marinade and tossed with steamed broccoli, edamame, carrots and peppers. Served with quinoa and a garlic ginger dressing. Perfect for your mid day fuel or post workout meal!

Cal: 572 Carb: 68g Fat: 25.4g (3.4g saturated) Sugar: 5.5g Protein: 23g

Black Bean Soup


Black beans, onions and peppers simmered with our magical spice blend and topped with fresh parsley. Served with whole grain tortillas.

Cal: 290 Carbs: 40g Fat: 4.7g (.8 saturated) Sugar: 2.2g Protein 16g

Buffalo Tofu Sandwich


Our twist on a WNY favorite! Tofu seasoned in our housemade buffalo sauce and paprika, served with a ciabatta roll.

Cal: 615 Carbs: 39g Fat: 62.5g (12.1 saturated) Sugar: 5.8g Protein: 13.5g

Watermelon Salad with Tomato and Watermelon Gazpacho


Watermelon, cucumber, and tomatoes tossed in our homemade balsamic reduction and mixed with a sweet, vegan ricotta.

Cal: 225 Carbs: 12g Fat: 9.3g (4.6g saturated) Sugar: 5g Protein: 6.8g

The gazpacho is the perfect blend of sweet and heat; choice vegetables and the watermelon complimented with the heat of our spice blend.

Cal: 87 Carbs: 7.4g Fat: .6g (0 saturated) Sugars: .9g Protein: .9g

Minestrone Soup


This Italian classic is packed with flavor! Fresh fennel brightens up this soup that is simmered in our housemade vegetable stock. Served with gluten free garlic and parsley croutons.

Cal: 127 Carbs: 20.7g Fat: 2.9g (1.5g saturated) Sugar: 5.3g Protein: 5.1g

Raw Chili


Our take on a classic; completely raw and fresh! Jam packed with vegetables, almonds and the perfect blend of seasonings. Served with a side of sour cream, salsa, cilantro and golden tortilla chips.

Cal: 134 Carbs: 17.4g Fat: 5.2g (1.7 saturated) Sugar: 8.2g Protein: 3.9g

Dinner

Royal Lasagna


Ok, you don’t have to be a King or Queen to enjoy this amazing lasagna! Lentil lasagna noodles filled with our savory Italian spice blend, onions, garlic, and spinach with vegan ricotta and mozzarella and finished with fresh basil.

Cal: 661 Carb: 53g Fat: 14.7g (1.6 saturated) Sugar: 11.1g Protein: 24.9g

Cauliflower Masala and Peas


A perfect blend of Indian spices compliments the hearty nutrition of cauliflower and fresh peas; a true comfort meal with none of the guilt!

Cal: 271 Carbs: 34g Fat: 8.2g (6.1 saturated) Sugar: 17.6g Protein: 14.3g

Coconut Lime Cauliflower Tacos


A boston lettuce shell holds in the amazing deliciousness of the baked coconut lime cauliflower, which is served with our tangy housemade slaw. An instant favorite!

Cal: 413 Carbs: 22g Fat: 22g (12.4 saturated) Sugar: 11g Protein: 11g

Chipotle Burger with Fresh Tomato Salsa


Chickpeas, black beans and red kidney beans seasoned in delicious Mexican spices served on boston lettuce leaves. . Served with fresh tomato salsa and guacamole.
Cal: 441 Carb: 62g Fat: 8.7g (2.8 saturated) Sugar: 6g Protein: 27g

Sticky Shitake Mushrooms served with a choice of Jasmine or Brown Rice.


These savory and delicious shitake mushrooms are to die for! We lighty toss them in a gluten free corn flour and fry them in toasted sesame seed oil and simmer in a garlic and ginger sauce.
Cal: 514 Carbs: 45g Fat: 19g (2.4 saturated) Sugar: 14.7g Protein: 14.3g

Eggplant Lasagna


Layers of green lentil lasagna noodles, flavorful marinara with Italian seasonings, creamy almond milk cheese with sun-dried tomatoes and panko crusted eggplant make up for this delicious lasagna just bursting with flavor!
Cal: 712 Carbs: 53g Fat: 15.1g (6.7g saturated) Sugar: 19.8g Protein: 15.9g

Mushroom Stroganoff


A savory blend of seasoned and sauteed cremini mushrooms in a creamy cashew sauce, tossed with gluten-free pasta.
Cal: 387 Carbs: 39.8g Fat: 19.7g (3.3g saturated) Sugar: 4.6g Protein: 11.4g

Gramma's Southern Meatless Meatloaf with Garlic Mashed Potatoes


All the comforts of home in this dish! Chickpeas, black beans and oats make the base of this loaf, and it is topped with our housemade barbecue sauce. Served with a side of our wonderful garlic mashed potatoes!
**we do use Vegan Worcestershire sauce, which has trace amounts of wheat- so it is not considered gluten free**
Cal: 423 Carb: 29g Fat: 5.5g (.7g saturated) Sugar: 16.9g Protein: 14.3g

Dessert

All deserts are prepared Raw. These decadent treats are packed with nutrient rich superfoods such as nuts, seeds, cacao, coconut and more. Free of refined sugar, gluten and flour. You do not want to pass these up!

The prices indicated below allow you the option to double up on your desert for an added fee.

Mini Key Lime Pies

(6 minis) (12+$2.75)

Mini Cacao Cashew Cupcakes

(6 minis) (12 + $2.75)

These delicious cashew butter cupcakes are deliciously filled in a decadent chocolate crust.

Superseed Bites

(5 bites) (10 + $2.75)

These bites are sure to give you a boost of energy to get you going anytime of the day. Packed with raw almonds, pecans, pumpkin, chia, hemp, sunflower, raisins, dried figs and cacao nibs with a drizzle of coconut oil.

Peanut Butter Cookies

6 cookies (12 + $2.75)


Kokoreo Cookies

6 Cookies (+12 $2.75)

Yup. You guessed it. Our take on the classic cookie, but much healthier and tastier!

Glazed Donut Holes

10 bite size Donuts (+10 $2.75)

Chocolate Chip Cookies

Meal plan option: 4 cookies (3 day) & 6 cookies (5 day)

These mouth-watering cookies are filled with chocolate chips, a great dessert!