Breakfast

Blueberry waffles

4 delicious waffles served with a side of maple syrup.
Cal: 295 Carb: 57g Fat: 10.5g (7.5 saturated) Sugar: 10.4g Protein: 6.4g

(R) Muesli Bowl

This bowl is a great source of protein & an excellent source of fiber, with a blend of superseeds: All raw sunflower, pumpkin, flax, chia & hemp. Served with cinnamon and a side of goji berries, blueberries, bananas and fresh milk of choice: Almond or Cashew, Plain or Vanilla.

For the best tasting results, we recommend soaking the Muesli in the nut milk overnight and add additional toppings that following morning.
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Overnight Oats

These delicious oats are blended with our Superseed blend: sunflower, pumpkin, flax, chia and hemp. Served with a side of almonds, blueberries and bananas, and a choice of almond or cashew milk (Plain or Vanilla).
Cal: 385 Carb: 40g Fat: 24g (4.4 saturated) Sugar: 5.8g Protein: 9.5g

Chocolate Chip Banana Nut Muffins

These delicious chocolate chip banana muffins with pecans are perfect for an on-the-go breakfast. They can be made without nuts upon request.
2 full size muffins per order.

Cal: 650 Carbs: 80g Fat: 32g (2.8 saturated) Sugar: 30g Protein: 14.5g

Pumpkin Coffee Cake with Pecan Streusel

Deliciously flavored pumpkin spiced cake with cinnamon, cardamom, and coconut sugar topped with a pecan streusel.

Pumpkin Spice Waffles

Our original waffle mix with just a little pumpkin and spice.

Masala Spiced Tofu Scramble

Fear not, this masala spiced tofu scramble isn't too spicy. Rather, it brings just a little warmth and a lot of flavor.

Lunch

Quinoa Bowl with Roasted Vegetables

Perfect blend of quinoa with baked yam, roasted asparagus, bell peppers, cherry tomatoes and glazed Brussels sprouts on top of a bed of mixed greens with a Cucumber Tahini Dressing.
Cal: 527 Carb: 67g Fat: 23g (4.7g saturated) Sugar: 20.8g Protein: 20.2g

Korean Lettuce Wraps

These delicious morsels of battered and fried Korean spiced cauliflower are slightly sweetened and tossed in sesame seeds. Served with a side of sesame garlic spinach, toasted sesame & spring onion bean sprouts and jasmine rice.

BBQ Jackfruit Sliders & House-Made Slaw

We first marinate the jackfruit overnight in our house-made BBQ sauce and slowly simmer, allowing the delicious flavors to come together. Served with 2 ciabatta rolls and a side of house-made slaw.

Rainbow Salad Bowl with Satay Dressing

Taste the rainbow with this delicious salad! Spinach, yellow pepper, purple cabbage, cucumber, pineapple, parsley and basil. Served with our house-made satay dressing.

Cajun Tofu Bowl with Cilantro Lime Rice and Pico de Gallo

Deliciously marinated and baked tofu in Cajun spice and lime. Served with cilantro lime rice and a side of pico de gallo.

Roasted Cauliflower Salad with Pistachios & Ginger-Lime Dressing

Roasted cauliflower salad packed with flavor; bold from the smoked paprika and sweet from the pomegranate! Made with Romano peppers (when available), pistachios, fresh chives & mint, sun-dried tomatoes, sugar snap peas and sesame seeds with a ginger-lime dressing.

Dinner

Chipotle Burger with Fresh Tomato Salsa

Chickpeas, black beans and red kidney beans seasoned in delicious Mexican spices served on boston lettuce leaves. . Served with fresh tomato salsa and guacamole.

Cal: 441 Carb: 62g Fat: 8.7g (2.8 saturated) Sugar: 6g Protein: 27g

Eggplant Lasagna

Layers of green lentil lasagna noodles, flavorful marinara with Italian seasonings, creamy almond milk cheese with sun-dried tomatoes and panko crusted eggplant make up for this delicious lasagna just bursting with flavor!

Cal: 712 Carbs: 53g Fat: 15.1g (6.7g saturated) Sugar: 19.8g Protein: 15.9g

Gramma's Southern Meatless Meatloaf with Garlic Mashed Potatoes

All the comforts of home in this dish! Chickpeas, black beans and oats make the base of this loaf, and it is topped with our housemade barbecue sauce. Served with a side of our wonderful garlic mashed potatoes!

**we do use Vegan Worcestershire sauce, which has trace amounts of wheat- so it is not considered gluten free**

Cal: 423 Carb: 29g Fat: 5.5g (.7g saturated) Sugar: 16.9g Protein: 14.3g

Pistachio Crusted Tofu with Sweet Chili Sauce

The delicious and richness of pistachios make this dish come alive! Served with green beans and sesame toasted almonds and quinoa.

Cal: 512 Carb: 37g Fat: 30.4g (5.4g saturated) Sugar: 8.3g Protein: 19.2g

Sweet & Sour Ginger Tofu

Delicious and tangy tofu seasoned with our in house sweet and sour sauce, served with a side of Jasmine or brown rice.

General Tso's Cauliflower

Crispy fried cauliflower in our house-made General Tso's sauce, topped with green onions and sesame seeds. Served with Jasmine or brown rice.

Teriyaki Shiitake Bowl

Perfectly seasoned shiitake mushrooms in a house-made teriyaki sauce with fresh garlic & ginger. Served with a side of carrots, broccoli and water chestnuts and Jasmine or brown rice.

Dessert

Many of our desserts are prepared raw. The items that are raw will be marked with an asterticks symbol (*)

*Mini Key Lime Pies

(6 MINIS) (12+$2.75)

*Mini Cacao Cashew Cupcakes

(6 MINIS) (12 + $2.75)

These delicious cashew butter cupcakes are deliciously filled in a decadent chocolate crust.

*Mini Raspberry Cheesecakes

You'll enjoy these naturally sweet bite sized cheesecakes prepared with an almond and date crust, filled with a creamy cashew and coconut base with just a hint of vanilla and fresh raspberries.

Chocolate Chip Cookies

(4 COOKIES/3 DAY PLAN, 6 COOKIES/5 DAY PLAN) $2.75

*Almond Butter Cookies

6 COOKIES (12 + $2.75)

Kokoreo Cookies

6 COOKIES (+12 $2.75)

Yup. You guessed it. Our take on the classic cookie, but much healthier and tastier!

*Lemon Poppy Seed Donut Holes

10 BITE SIZE DONUTS (+10 $2.75)

Melt in your mouth, guilt free donut holes naturally sweetened with dates and coconut

Coffee and Walnut Brownies

Moist and delicious brownies with cacao, walnuts and espresso.

Pumpkin Spice Muffins

Fall is here with the taste of cinnamon, cloves cardamom and allspice in these deliciously moist pumpkin spiced muffins.